Skip to main content

Posts

Showing posts from November, 2016

Health Care and Senior Wellness

Most senior citizens typically have at least one health care issue that they deal with on a daily basis, whether it’s either physical or mental difficulty. Possibly it is both in many cases. As you age, staying active mentally is just as important as staying physically active. Now more than ever, seniors are leading active lifestyles, traveling, and trying new activities. However, older adults that could use a little support and assistance in their daily lives often are not sure how to accomplish those tasks. There are many available resources that provide the human connection needed to enhance a senior’s quality of life, also to help reduce loneliness and provide information on available senior support services, including caring volunteers who provide support with errands such as transportation for grocery shopping, short medical appointments, errands and social outings. Seniors in many cases need assistance, depending on age and physical and mental capabilities. Providing coordinated...

Health Care and Sleep Apnea

One of the most challenging aspects of sleeping soundly is a health issue known as sleep apnea . It is a common disorder that causes interruptions in breathing during sleep, preventing oxygen from reaching the brain. Sufferers wake hundreds of times per night, each time normal breathing is interrupted and the brain is depleted of oxygen. As a result, they never feel rested and experience excessive daytime grogginess. It is not a disease but increases risks of contracting other diseases and conditions. There are three types: obstructive, central and complex, which is a combination of the first two, according to SimpleSleepSolutions.com. Central Sleep Apnea is caused when the brain fails to properly signal the muscles to breath. It is very uncommon and snoring is generally not a symptom. Obstructive sleep apnea (OSA) is the most common form of sleep apnea, with some estimates at 1 in 7 people in the U.S being afflicted with some form of OSA. In OSA, the muscles around the throat and air...